Amy & Malena
Wellness I Reviews I Workouts
OUR YOUTUBE VIDEOS
Real Good Sweat
Real Good Sweat
The Gym People
To The Core Studio Review
Yoga 170 Studio Review
THIS IS OUR STORY
Hello! Welcome to Real Good Sweat.
My name is Malena. I really enjoy a good sweat. I grew up in Rochester, NY, dancing, and staying active by playing soccer and tennis. Throughout college, I continued to dance competitively and with my schools dance performance team. Following college, I joined the Converge dance company for several years. Movement, fitness, and dance has always had a special place in my heart.
After several years of not dancing after marriage and career took over, I began to miss dance. I was introduced to barre fitness and it was exactly what I needed. I loved barre so much and thought others would too. My husband and I opened ROC & Soul Fitness, a boutique fitness studio. I taught barre and Pilates for six years, until we moved for an opportunity to support his career dreams.
Follow me as I continue to explore fitness and wellness classes and facilities. Fitness is really for every "BODY" so I hope to help you find a fitness path that is right for you. Please follow along and let's get REAL SWEATY!
xoxo,
Malena
Hello. I am Amy and welcome to Real Good Sweat.
As a former dancer with a deep passion for the performing arts, I’ve always believed in the power of movement to transform lives.
I channel my love for acting and singing into my current role as a vocalist in a country band, where I get to connect with audiences through music.
When I’m not on stage, I’m a full-time elementary school teacher, dedicated to inspiring young minds. At home, I cherish every moment with my two daughters and supportive husband.
Through my fitness journey, I aim to blend my love for the arts with a commitment to health and well-being, helping others find balance and joy in their lives.
xoxo.
Amy